A person-centered approach to improving fitness through strengthening, balance and flexibility exercises.

MyFitness focuses on improving each individual’s ability to perform activities of daily living through a wide range of strengthening, balancing and flexibility exercises. The program offers personalized fitness instruction utilizing easy-to-use fitness equipment, promoting a safe and effective workout. Working closely with personal physicians, MyFitness provides a fitness plan from a certified Exercise Physiologist to maximize each participant’s health and abilities. MyFitness is offered to all Wittenberg Village residents as well as to older adult neighbors from Crown Point and the surrounding communities. 

MyFitness offers:

  • Bright and spacious fitness center with a wall of windows overlooking the campus’ northern treeline    

  • Scheduled fitness assessments and goal setting 

  • Equipment with lower weight increments and smartly designed accessibility for older adults   

  • Programs supervised by an Exercise Physiologist

  • Specialized fitness classes/programs     

  • Customized fitness programs     

  • Convenient hours Monday through Friday from 8:00 a.m. to 4:00 p.m.

 

Participant benefits: