SeniorFITness

Aging well means focusing on your potential, not your limitations. At Lutheran Life Communities, we help you reach that potential with SeniorFITness, a fitness program uniquely designed to help make your pursuit of optimal well-being a fun and easy journey. Developed by a licensed physical therapist and a certified exercise physiologist, SeniorFITness focuses on a personal fitness plan – one that perfectly matches your needs and interests.

Our “whole person” approach is designed to enhance your quality of life, increase independence, and improve your ability to perform daily tasks.

The program helps you:

• Improve cardiovascular function
• Increase strength, mobility, flexibility and endurance
• Enhance balance and overall fitness

SeniorFITness focuses on maintaining a lifelong fitness program and a healthy lifestyle. Participants receive ongoing support and have quarterly reviews to help them successfully adhere to their fitness plan.