Luther Oaks residents recently discovered a new way to exercise, and while the art of tai chi may be new to the Lutheran Life Communities residents, the exercise itself is thousands of years old. The Chinese martial art of tai chi is a self-paced system of exercise and stretching done in a slow, continuous flow of movement. The deliberate, drawn-out actions may look almost relaxed and easy (tai chi is sometimes called meditation in motion), but these compact, flowing movements are integral in building strength. This gentle exercise is particularly suited to older adults – studies show it reduces the risk of falls and improves mobility. Therapeutic benefits also include improved strength, coordination and balance, pain and stress management, and more stable joint structure.
Many studies have been conducted to examine the positive correlation between tai chi and improved health and wellness. According to ScienceDaily.com, “In the July 2008 issue of the American Journal of Public Health, Oregon Research Institute (ORI) senior scientist Fuzhong Li, Ph.D., describes how senior community centers in Lane County, Oregon successfully adopted an evidence-based tai chi program to prevent falls among older adults. Program participants showed significant improvements in health-related outcome measures such as balance, reduction in falls, and increased functional independence.”
There are around 100 different tai chi positions or postures, and many can be modified to fit an individual’s ability level. Those with heart conditions or other medical concerns will find there are optional movements that maintain the benefits of the original exercises. Tai chi can even be done sitting down with motions executed in a very small amount of space. Tai chi instructor Wayne Winders, calls this “airplane tai chi” because it can be done in a space as small as an airplane seat. Winders recently visited Luther Oaks residents and led a tai chi class. Winders has been an instructor for 4 years, taking up tai chi himself while looking for a way manage stress. “It’s (tai chi) relaxing. People do it, and they find it is very calming.”
Many studies have been conducted to examine the positive correlation between tai chi and improved health and wellness. According to ScienceDaily.com, “In the July 2008 issue of the American Journal of Public Health, Oregon Research Institute (ORI) senior scientist Fuzhong Li, Ph.D., describes how senior community centers in Lane County, Oregon successfully adopted an evidence-based tai chi program to prevent falls among older adults. Program participants showed significant improvements in health-related outcome measures such as balance, reduction in falls, and increased functional independence.”
Yang Yang, Ph.D, performed several studies at the University of Illinois in Champagne- Urbana to examine the effects tai chi has on older adults. Results indicated better balance and mobility, as well as a more positive sense of being. One study participant commented, “I think this is just grand! To learn something when you are in your late 70s that you can use for a lifetime…This has made me feel so much younger…”
People of all ages can practice and enjoy the benefits of tai chi. Winders has had students from ages 7-89. Of his 89-year-old student, he says “She walks with a cane and she does the tai chi with no problem – she says she can move better. This exercise is great for improving stiffness in joints, it warms up the muscles and gets peoples movements flowing.” This calming exercise can be practiced for a lifetime of healthy living.